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Pregnancy yoga classes

Thursday evenings 6 - 7:15

Gentle yoga classes to help connect with your baby, take some time out and prepare for birth and beyond. 

Mother and Baby

Mum and baby yoga

February 2021 

This fun yoga class helps to bond with baby, encourages baby's development and allows new mums to gently tone the core and pelvic floor in a supportive friendly environment.   

Active Senior Couple

Mindful slow flow yoga

Thursdays at 11am, recordings may be available

Gentle slow movement, great for the nervous system, perfect class for mindful yogis who want to slow down and connect more.

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Mindful hatha yoga class

Thursdays at 7:30

Mindful but moderately strong yoga class, ideal for those with a bit of yoga experience or fit and want to learn more.

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Meditation

Guided meditation practice starting January 2021

This live online course will set you up with the skills and tools to start your own regular meditation practice

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Reiki & Reflexology

Next Reiki course, TBC, February 2021

Book a reiki or reflexology session to ease stress and improve well being or join the next course learn how to practice reiki yourself.